A new school year is quickly approaching, and that means it is time to start getting kids back into a routine.
During the summertime, most families eat when they’re hungry or eat around events. However, once classes start back up kids won’t have that freedom.
Courtney-Brooke Laurie, a Public Health Dietician with the Haldimand Norfolk Health Unit, says it’s time for parents to start planning more regular meals and snacks.
Having more regular meals and snack times will help prepare kids for when the school bells start ringing again.