eliosdnepr@gmail.com / Depositphotos.com
As warmer weather settles into the region, Grand Erie Public Health (GEPH) is reminding residents to take steps to stay safe during periods of extreme heat.
With temperatures in the extended forecast expected to climb into this range later this week, Grand Erie Public Health is reminding residents how heat alerts work. GEPH issues a heat alert when Environment and Climate Change Canada calls for two straight days of highs of 31 C or warmer, overnight lows of at least 20 C, or a humidex of 40 or higher.
Extreme heat can affect anyone but poses a greater risk to older adults, infants, young children, people with chronic health conditions, outdoor workers, those experiencing homelessness, and anyone without access to air conditioning.
To protect yourself, and others, in extreme heat:
- Drink water frequently. Thirst is not an accurate measure of dehydration.
- Avoid caffeine, alcohol, and sugary drinks.
- Get out of the heat by spending time in an air-conditioned space or in a shaded outdoor area.
- If air conditioning is unavailable, improve indoor airflow by using fans or creating a cross-breeze.
- Keep indoor areas cooler by closing blinds or curtains during the day and minimizing the use of appliances that generate heat.
- Take cool showers or baths to help lower body temperature.
- Limit time in the sun and schedule outdoor activities for cooler times of the day. Wear light, loose clothing, sunglasses, and apply water-resistant SPF 30 sunscreen when the UV index is 3 or higher.
- Never leave pets or children unattended in parked vehicles.
- Regularly check-in on family, friends or neighbours, especially older adults living alone or those with health conditions.
Medical Officer of Health Dr. Jason Malenfant said many heat-related illnesses are preventable and urged everyone to take precautions throughout the summer. Anyone experiencing symptoms such as dizziness, confusion, fainting or rapid breathing should seek immediate medical attention.
Written by Jeremy Hall
