This is the time of year when people begin to feel S.A.D.
That stands for Seasonal Affective Disorder, and there are a few reasons for that.
That was Guillermo Rodriguez, who is the Clinical Services Manager at Community Addiction and Mental Health Services of Haldimand and Norfolk.
Along with the cold weather, time change, and limited sunlight – this is also the time of year where people start to break routines.
Whether it’s too cold for the job, or they don’t feel like doing something because it’s too dark out, it can have it’s effect.
In addition to trying to keep up with routines, Rodriguez says there are things out there to assist you, noting something called a S.A.D. lamp can make a difference.
With that, for some people these solutions are not feasible, but of course there are other options on the table.
He said that S.A.D. can also roll over into the holiday season, where you are expected to take part in certain festive activities but simply don’t have the motivation.
He said there is also a stress component for loved ones as well, wanting to do these activities and not understanding why the person is not taking part.
He said you if you suspect someone is feeling down, it’s best to reach out and talk – but more importantly try and plan something.
You can find more resources and information at camhs.ca.
